Tuesday, November 12, 2013

Elchuri's Tips for Piles

RECIPE 1:

Take One mug of Urine (your urine) and clean the piles with that urine every day in the morning. Please don't feel shy or embarrassed to do it because it is the most effective treatment for piles.

RECIPE 2:

Take Kunkudukaya (Soap Nuts) with out seeds and dry them and make into churna (mixture).Make this churna as Tablets and take 2 tablets a day to see visible effect,one in the morning and one in the evening.

Monday, June 10, 2013

Elchuri's Health tips for Stomach Ulcer


RECIPE:
  • Take two Guava leaves and boil them in a glass of water.
  • Filter the water and cool it till lukewarm.Add Sugar(Mishri) (it is optional)
  • Take this liquid and this will reduce the stomach ulcer slowly and conisderably.

Uses: The burning sensation in the stomach is reduced.

Tip:
  • Avoid eating spicy food and meat during the recovery time.
  • Don't skip the meal.

Thursday, June 6, 2013

Elchuri's Home remedies for Dandruff

Recipe -1
  • Take 100 grams of coconut oil and 100 grams of lemon juice.
  • Mix the above two ingredients and boil in a mud vessel till we get a thick oil.
  • Cool it and store it in a bottle
  • Apply this product on the head overnight until the scalp i soaked.
  • Take a head bath next morning,(Remember do not use shampoo)


Uses:
Dandruff is removed slowly and hair becomes stronger.

Recipe -2

  • Take 100 grams juice of Red mandara (single petals) flowers, 100 grams of sesame oil and 100 grams of black cow's urine(optional) and boil the mixture on sim flame.
  • Filter the mixture and store it in bottle.
  • Apply the mixture to head overnight until the scalp i soaked.
  • Take a head bath next morning,(Remember do not use shampoo).

Uses:
Dandruff is reduced considerably.

Wednesday, June 5, 2013

Breast Feeding reduces the risk of Breast Cancer

Many children and long breastfeeding reduced the risk of breast cancer. The report Valerie Beral of the British Cancer Research Foundation cancer research in Oxford and her colleagues in the British journal Lancet. Therefore, women can reduce the risk of breast cancer through an annual lactation by around five percent, and by each birth to seven percent. These results can with explain the discrepancy between the low cancer rates in developing countries and the increase in prosperity societies experts. Women in the industrialized world have a 6 3-percent likelihood of developing breast cancer until the age of 70. In contrast, the risk in developing countries is only 2.7 percent.

The physician had summary analysed 47 epidemiological studies from 30 countries. Information on the nursing behavior and the number of children of 50.302 breast cancer patients as well as 96.973 women without breast cancer were taken into account. Only 25,000 cases of breast cancer in developed countries were annually to avoid when the mothers would breastfeed their children longer than six months, the scientists write. However, the researchers do not have an explanation for the positive impact of breastfeeding on the risk of breast cancer.

A positive effect of breastfeeding and childbearing for the risk of breast cancer, there had been earlier many references. So, an in-house study had reported the German Cancer Research Centre in Heidelberg, Germany two years ago after a lactation period of 13 to 24 months can reduce the risk of breast cancer of women by up to 42 percent. The German researchers, but also guilty remained an explanation. It has probably something with hormones to do, said Foundation Chairman of cancer research UK, Sir Paul nurse, at a press conference in London.

Tuesday, June 4, 2013

Health Tips to avoid Cancer

Adopt healthy eating habits can avoid about a cancer case on three.

You always think that to prevent a serious illness like cancer it is necessary to undergo many expensive tests. In fact it is not exactly so: early detection exams on which there is now agreement to all industry experts are few and relatively simple. This is the Pap test for cervical cancer prevention, research, faecal occult blood for early diagnosis of colon cancer and mammograms, which detect breast cancers at an early stage. Others are being studied, and it is hoped that in the future may increase the chances of timely intervention.

Was calculated, however, that if all adopt a correct lifestyle we could avoid about a cancer case on three. Prevention, therefore, is in the hands of everyone.

If you're determined to do your best to stay healthy, here is what are the fields on which you can intervene.
  • The Decalogue of health
  • Habits on luxuries
  • How to keep the good intentions

The Decalogue of health

The Global Fund for breast cancer research (World Cancer Research Fund) concluded in 2007 a cyclopean work of review of all scientific studies on the relationship between nutrition and cancer who have collaborated over 150 researchers, epidemiologists and biologists from the most prestigious research centers in the world.He was born on the Decalogue which follows, which is regularly updated (more information is available on the website www.dietandcancerreport.org):
  • Staying lean for life. To know if your weight is in an acceptable range is useful to calculate the body mass index (BMI = weight in kilograms divided by height in meters squared high: for example, a person weighing 70 kg and 1.74 has a high BMI = 70/(1.74 1.74 x) = 23.1.), which should remain down the range considered normal (between 18.5 and 24.9 according to the World Health Organization).
  • Be physically active every day. It is simply a physical commitment of a brisk walk for at least half an hour per day; as you feel in better shape, though, will help prolong exercise up to an hour or practicing a sport or a more challenging job. The use of the car for everyday use and the time spent watching television are the main factors that encourage sedentary lifestyle in urban populations.
  • Limit your consumption of high-calorie foods and avoid the consumption of sugary drinks. Are generally calorie dense foods refined industrially precooked and ready, which contain high amounts of sugar and fat, such as the foods commonly served in fast food. Note the difference between "keep" and "avoid". If occasionally you can eat a very fat or sugary food, but never on a daily basis, the use of sugary and carbonated drinks is to be avoided, because they provide abundant calories without increasing the feeling of satiety.
  • Base their predominantly feed on vegetable-sourced foods, not fine grain industrial and legumes in every meal and a wide variety of non-starchy vegetables and fruit. Adding vegetables and fruit are recommended at least five servings per day (about 600 g); Note among the vegetables should not be counted the potatoes.
  • Limit your consumption of red meat and avoid the consumption of preserved meat. Red meats include lamb, pork and veal, including calf. Are not recommended, but for those accustomed to eat it is recommended not to exceed 500 grams per week. Note the difference between the term "limiting" (for red meat) and "avoid" (for meat preserved, including any form of canned meat, salami, ham, sausage), for which it cannot be said that there is a threshold below which there is probably no risk.
  • Limit your consumption of alcoholic beverages. Are not recommended, but for those who consume it is recommended to be limited to an amount equal to one glass of wine (120 ml) per day for women and two for men, only during mealtimes. The amount of alcohol contained in a glass of wine is about equal to that contained in a can of beer and a shot of a distillate or a liqueur.
  • Limit consumption of salt (no more than 5 g per day) and of food preserved in salt. Avoid foods contaminated by molds (notably cereals and legumes). Then ensure the good state of preservation of cereals and pulses that you buy, and do not store in hot and humid environments.
  • Breastfeed babies breastfed for at least six months.
  • Within the limits of the few available studies on the prevention of recurrences, recommendations for dietary cancer prevention also apply to those who are already sick.


Habits on luxuries

The first enemy to be fought in this area is undoubtedly smoking. Everyone knows now the cigarette damage: lung cancer is a disease almost non-existent if no one smoked. Quit smoking — or at least reduce the number of daily cigarettes waiting to have gained a firm decision sufficiently to allow the cessation of smoking-is the first major step toward longevity. In addition to lung cancer, it also reduces the incidence of cancer of the mouth, bladder (the latter is exposed to toxic substances eliminated through the urine) and stomach, but also many respiratory diseases, asthma and primarily focused on old age.

The use of drugs or illegal substances in the sport is definitely harmful habit, which interferes with the body's equilibrium but also, for example in respect of certain anabolic substances, with the levels of hormones in the blood. Hormonal changes can facilitate the development of cancers.

The suntan: exposure to sunlight without adequate protections is the best way to put at risk the health of your skin and promote aging. The biggest problem, though, is to induce the appearance of melanomas, cancers of the skin. Are children who must be protected more: the risk of melanoma, in fact, grows with the number of sunburns in childhood. A Tan, then, is not small: for them maximum protection is required and for as long as exposure to the Sun. It is also better to give priority to the wee hours of the morning and the last of the afternoon to bring children on the beach, when the rays are less direct.

Sex: many cancers have an infectious origin. Viruses and bacteria can cause forms of chronic inflammation that, over time, cause cell changes which in turn predispose to the formation of tumors. Some of these infectious forms are transmitted through unprotected sex, such as human papilloma virus or HPV, which is the main causal factor of carcinoma of the cervix, as well as hepatitis C virus, which can induce the appearance of liver carcinomas, and HIV, the AIDS virus, who also owned oncogene, which facilitates the development of certain cancers such as Kaposi's sarcoma. The Council, therefore, is to be informed about modes of transmission and protection.

How to move almost without thinking

  • Take the stairs instead of taking the elevator
  • Choose to walk or ride a bike instead of taking your car
  • Out for a walk during your lunch break
  • If you work in a large Office, navigate to talk to co-workers instead of sending them an email
  • Go dancing with your partner
  • Scheduled holidays involving walking and movement rather than sedentary vacation
  • Use a room bike while watching TV

How to keep the good intentions

Nothing is more complicated than changing their habits. Well I know the doctors who continue to suggest to their patients how to change lifestyle without being heard. Yet a good practical advice as a medicine, if not more: prevents disease rather than treat it.

Some suggestions for staying tight in their decisions:

  • Inquire well on reasons why you need to change an aspect of their behavior: gather material and read it carefully, discuss it with your doctor. The more you are convinced of being in the right, more easily accept the sacrifices and the discomfort
  • Ask for help from your doctor that, in some cases, as in smoke-cessation or diet, can provide practical aid and Pharmacoepidemiology
  • Ask her family to share the change, for example in the field of nutrition. It's hard to eat healthy if the rest of the family is full of sweets and fried foods
  • Determine with your family doctor a number of meetings to evaluate the progress made
  • Always act gradually: who has never moved a finger can not from one day to the next sport for several hours a week. Better establish a program with a growing commitment over time
  • Get a free gift when you reach a goal: for example, buying something with money saved not buying more cigarettes (surprise, after a few months, find that you have a nice nest egg!) or when you have lost the extra pounds.

Saturday, May 18, 2013

Health tips to prevent asthma


If the diagnosis is still unclear, a Metacholintest can help prevent asthma. The test is that you inhale Metacholin, a sub dance that is used only for testing purposes (challenge test).

If you suffer from asthma, Metacholin causes a temporary measurable narrowing (spasticity) of the respiratory tract.

For most people, the treatment is is to avoid the triggering causes and to take the right medication. Identify the triggering factors and eliminate them by doing the following:
  • Avoid non-steroidal anti-inflammatory drugs (NSAIDs), if you are sensitive to Acetylsalizyl√§ure (ACE, such as aspirin ®)
  • Avoid preservatives like sulfites, which occur frequently in salads in restaurants and wines.
  • Regular dusting can help with a dust mask, cleaning and replacement of air filters, air conditioners and humidifiers as well as mite-safe mattresses and bedding. Some car models with air conditioning are already equipped with pollen filters.
  • Provide optimum humidity, which inhibits dust mites but also molds
  • Bronchial asthma: avoid the triggersWash your bedding every week at 60 °, in order to minimize the dust
Ask your doctor whether any of your drugs, which are not intended for the treatment of asthma, can be responsible for your asthma attacks

Thursday, May 16, 2013

Top 10 Tips to Lose Weight

Insidiously, the fat on the thighs and hips increases, the kilos more and more steadily. You slowly realize it weighs too much and just in case no longer rises to the hated scale. But at some point you can no longer consider themselves in the full length mirror without turning away.

What you should do! Lose weight! But how?

It is so difficult to overcome the infamous "inner demon" and eat less. "Eat less" is a joke in itself especially as the ham cheese sandwich for lunch is not even deserves the word "Meal". In the evening, the hunger is therefore only logical and justified. Says it is. But the evening meals get the kilos...

It continues but so you know clearly that it will end as a barrel and not like this idea. But how will you make it to be slim and maintain the graceful shape also permanently?

Diet instructions were and there are like sand on the sea. What here today but will be shown, is no new wisdom, but a few valuable tips from a true success story.

Before one decides to do something about his love handles, you should feel ready now really. You will notice this because that one is already such headway after looking in the mirror, that you would like to simply bring a change in the situation without ifs and buts. Without the inner firmly resolute attitude and a concrete goal in mind one is constantly "fall down" and tilt back in its old schema.

Therefore you must inspire yourself and there are the following tips:

Tip 1:
Create a small notebook to, in which you record all food, eat the day. Make it yourself to the task of food registered products with less fat. Avoid especially fatty food. A one-percent yogurt satisfies the hunger as a CLE as well and no new food is your fat cells.

Tip 2:
Look also at the drink on low-calorie products. Drink tap water - litre the best 3-4 on the day. This is able to dampen the hunger, and washes the toxins from her body.

Tip 3:
Try to eat more evening little more or better even. You will see you will feel how good the next morning. The stomach feels flatter and it is really hungry for a hearty breakfast.

Tip 4:
If you even feel cravings for something sweet, you not entirely deny it himself. Treat yourself to the one or the other rib chocolate, when you no longer stand it. It is better, you can treat yourself to a snack at, when chocolate is made after three weeks of extreme Fastings on a large Board and destroyed them completely. Then the bad conscience is certainly big and at the end, throwing out all good intentions and falls back into the old routine.

Tip 5:
Don't forget to eat balanced despite reduced calorie diet. To enrich the diet with rich fruits, vegetables, dairy products and other fiber-rich foods and to eat not "dead" calories in the form of ham cheese rolls is balanced.

Tip 6:
Try to exercise two to three times a week. First distracts the sport of eating and if you once did something sporty, it is no longer so hungry then.
If you are a type of vehicle, so it is advisable to enroll in a fitness center. Come even if you are sitting there three times a week for 1 hour "only" on the exercise bike and pedal, this means already an effective calorie burning.

Tip 7:
Write these training sessions as well as in your notebook! You will see that incredibly motivated and proud after each training session. And as I said, if there is only one hour or hours on the exercise bike: it will work!

Tip 8:
To not get the temptation to push the sporting activities, it is advisable to fix remember the days of training into your busy schedule. For example, on Mondays, Wednesdays, and Fridays. Because you can set are from away out in the morning, it still 1 hour train is in the evening.

Tip 9:
It is best if you give your training bag already in the morning in the car and drive from work go straight to the gym. So, it may not happen that you come home and win after a short newspaper knowledge, that you want to do today well Nothing more to your body... Excuses are fast which, with which to his own conscience calm attempts. Finally heard even the lawn mowed or the floor inlaid...
The grass and the floor can wait! Do something for yourself! In a few weeks, you will receive the reward for your discipline!

Tip 10:
According to experts, it should remove less than 1.5 kilos within three weeks. For faster weight loss your overstretched skin has back otherwise unable to slowly to form.
Believe me: you will learn inside listen after some time of conscious eating in the body whether it is really hungry or wants to eat something just out of boredom or habit.

Fourteen kilos has the protagonist of my true success with this method of six months declined - and keeps its new weight in dress size 36 for five years.
The right 'bite' will help you to remain consistent across this months and your rewards will be one in the truest sense he will be "easier" tes life!

You will feel if you follow these tips, all in all after just a few days like a newborn person, and in a few weeks or months you will see clearly the result. Sure it will appeal to, you have yet become as slim and you will shine!

Top 10 tips for Beautiful Skin


Beautiful skin, a healthy complexion and a fresh, natural look,is that you are looking for? Here you will find many little tips and tricks to improve your appearance and maintain. As a well-groomed look begins with skin care.

1. Regular cleaning
The morning and evening cleansing removes not only creams and make-up, but also sebum and sweat. Does not clog the pores and bacteria can not multiply.

2. Cleansing milk instead of water
Water alone is not able to solve the oily mixture of sebum, cream and make-up from the skin. You need lipophilic (degreasing) substances, as contained for example in cleansing milk.
The cleansing milk massage and just leave the best with your fingertips or a sponge, then rinse with warm water.

3. Facial toner is built
Toner helps to speed up the reconstruction phase of the Hydrolipidic film, usually 20 to 30 minutes required after cleaning. In addition, facial toner removes the scale of tap water and residues from cleaning operations, which can clog the pores and provide for impurities on duration.

4. Cleansing of mature skin
For the cleansing of mature skin, water-in-oil emulsions are ideal, because they get the natural acid mantle of the skin. Cleansing are enriched with valuable vegetable oils such as sweet almond, jojoba and soya are just as suitable.

5. Soap only in sturdy, oily skin
Because SOAP is alkaline detergents and thus attacking the Hydrolipidic film, SOAP should be used only for very robust, rather oily skin. Regular SOAP should be avoided in all other skin types.

6. For sensitive or dry skin facial tonic without alcohol
In order not further pollute the fat and moisture content of sensitive or dry skin, no facial toner with alcohol should be used, but only non-alcoholic tonics or thermal water sprays. Avoids redness, inflammation and itching.

7. Fine, rosy complexion by peeling
Horn scales make the skin look colorless and dull. Exfoliate tailored to the specific type of skin removes these dead skin cells without irritating the skin and stimulates the blood circulation. Tiny synthetic beads or natural resins from crushed apricot kernels, Bran, or sea sand look like ultra fine sandpaper.

8. Masks - quick Beautifier
The effect of masks is immediately visible, therefore, masks are called the quick Beautifier of cosmetics. Masks with a high moisture content can be skin cells swell, becomes plumper, fresher and smoother skin, wrinkles are reduced.
For the guyed skin, there are special moisture masks with herbal extracts such as menthol, mint, camphor etc. They are refreshing and cooling effect, redness and swelling will disappear. Moisture masks calm sensitive, irritated skin with extracts of Chamomile, lemon balm, and hops.

9. Night creams support regeneration
At night, the cell division rate is eight times higher than on the day, that means that the regeneration process in full swing. Morning light swelling, you can recognize that the removal of lymph fluid and slag works at night not so well. Night creams with active ingredient complexes from Ginkgo, pro-vitamin E, amino acids of wheat proteins, etc. support the regeneration of the skin.

10. Limited shelf life of creams
Minimum expiration dates printed on apply to unopened jars and tubes. Partial creams should be always well sealed and used as far as possible within 3 months, especially when she kept at room temperature.
The warmer, the faster can contained oils become rancid or bacteria form in the crucible. In natural cosmetics, this applies all the more. Self-angeruehrte creams without preservatives should be used immediately or frozen.

Wednesday, May 15, 2013

Elchuri tips for fair skin


Most people in the world especially women, give importance to their skin color and beauty than anything.They often tend to surf internet to find results to get fair skin or to get white skin naturally and fast etc....
Here is one of the most useful recipe to improve your skin tone naturally..

RECIPE:
  1. Take 50 grams of carrot,50 grams of tomato,10-20 grams of beet root ,150 grams of candy sugar,50 grams of honey and a lemon.
  2. Obtain the juice of tomato,carrot and beet root individually and filter them.
  3. Mix all the juices after filtering them.
  4. Add candy sugar powder to the mixture and try to make viscous liquid of the mixture by heating it on the sim flame
  5. Finally add honey and lemon to the liquid and store it in the bottle
  6. Add 1 or 2 spoons of this mixture to one glass water along with a little fresh lemon juice and take it once a day.If blood levels are low,then take this mixture thrice a day.
Uses:
It reduces Anaemia problems and skin complexion would improve gradually.The bi-product which is remaining after this juice is extracted can be used for face pack.

Tuesday, May 14, 2013

Elchuri tips for white hair

Many people surf internet to know about the tips to reduce white hair like how to stop white hair and many other queries...Here are some of the Ayurvedic tips given by Dr.Elchuri to reduce(stop) the white hair.

RECIPE -1


GOKSHEERA SEVANAM
  1. Take a cup of cow milk along with meal thrice for four times a day.
  2. Also try to eat gunta gala gara pickle,Black sesame seeds with meal regularly.


RECIPE -2

VEPA NOONE NASYAM
  1. Take pure neem oil, which is available in any ayurvedic store.
  2. Put 2-3 drops of neem oil in each nostril and inhale hair for 1-2 minutes.Use it twice a day one hour before taking meal.

Saturday, May 11, 2013

How to gain weight for men naturally


Food Tips:

  1. Avoid eating choclates,junk food and outside food
  2. Take nuvvula laddus, minapappu laddus, coconut laddus and dampudu rice


RECIPE -1

  1. Make atibala powder by taking atibala leaves,branches and roots
  2. Take 250 grams of vasa stick powder and mix it with 250 grams of atibala powder.
  3. Take 50 grams of the above mixture and add 150 grams of sesame oil (nuvvula noone)
  4. Place the mixture in sun shine for 3 days and then filter the oil and store it in jar.
  5. Apply this oil to entire body an hour before taking bath and gently massage.

Uses:
Body Physic will be improved.This is the oil that was applied to Duryodhana by Gaandhari during Mahabharata times.


RECIPE -2
Apply Nuvvula noone to entire body one hour before bath and gently massage.

Uses:
Thin persons gain weight and fat persons loose their weight considerably.

Friday, May 10, 2013

Elchuri's Health tips for Diabetes

Reasons for Diabetes:
  1. Eating frequently
  2. Worrying incessantly and 
  3. Being lethargic

Symptoms of Diabetes:
  1. Burning sensation in hands and feet
  2. Depression of face and jaws
  3. Feeling sweetness in mouth
  4. Pains in legs and joints

Tips for Diabetes:

Recipe -1

  1. Take handful of usirika kayalu (They must be seedless)
  2. Soak these in a glass water along with 2-3 tulasi leaves in it and keep it undisturbed for one entire night
  3. Drink the water early in the morning everyday.

Uses:
Relief from eye problems, Diabetes, Urine problems, skin problems

RECIPE -2
  1. Take 1kg usiri rasam (goose berry juice) and 1kg of candy sugar powder.
  2. Stir the mixture on sim flame until a thick viscous liquid is obtained.
  3. Store this liquid in bottle
  4. For small childern (4-6 years) take half spoon of liquid
  5. For children above 6 years take 2 spoons of liquid
  6. Mix in one cup of water and drink once in morning and evening
Uses:
There are numerous uses,
Improves eyesight,Hair color will be improved (dark black),Cheeks will grow,reduces Urniary problems,liver,spleen and heart diseases will be reduced considerably.

There are many other recipes apart from these which can cure diabetes, i'l be covering those recipe's in other posts...

Thursday, May 9, 2013

Elchuri's tips to prevent hair fall for women naturally


RECIPE -1

Yoga is the best way to reduce mental stress and also to prevent hair fall.The following are the two best Yogasanas to prevent hair loss

  1. Sarvangasanam
  2. Matsyasana


RECIPE -2

  1. Take equal quantities of Jaaji leaves (sanna jaaji or vira jaaji) and flowers and combine it with cow's urine (naatu aavu mutram).
  2. Grind the mixture into paste and apply to hair in the form of layers and also strongly belive that hair will regrow (because belief is greatest medicine for human health)
  3. After applying the paste wait for an hour and later take a shower.
Repeat the above steps at least once in a week.


NOTE: People with kapha related problems should take a shower in the afternoon


RECIPE -3

Sugandha hair oil for hair fall and loss of hair in patches:

  1. Take 100 grams of Raddish juice,100 grams of Gunta galagara aaku juice,100 grams of Onion juice,100 grams of Podina juice,100 grmas of Palleru juice,100 grams of Sesame oil (Nuvvula noone).
  2. Take the mixture of all above mentioned juices and boil it until it turns out into oil.
  3. Store the Oil in a glass jar or a glass bottle.
  4. Apply the warm oil and massage your head with the oil in the areas where you are loosing hair in patches.

Elchuri's health tips for Dandruff

RECIPE:
  1. Take 10-12 leaves of Ganneru tree (sweet scented oleander) and a glass of water.
  2. Grind the leaves and boil it in water until the water reduces to one-forth of its original quantity
  3. Filter the water and cool it to room temparature
  4. Apply this juice to the head for 15-20 minutes and then take a shower
Uses: Removes dandruff (almost completely) and reduce the itching sensation on the head.

NOTE: Care must be taken to prevent the juice reaching your eyes.

Weight Loss Tips using Acai berry

Acai berry is a gift from the Amazon forest and it is popularly established as the number one super food. The acai berries are similar to grapes, but the taste is similar to a mixture of blue berries and chocolate. The appealing deep purple color and outstanding taste motivates everyone to make love to these berries. The common claim about acai berries is that these berries aid weight loss. Many people are trying to lose weight and they are cheated by scams on the internet. Such people are obviously attracted to the weight loss benefits provided by acai berries.

Acai berry is full of nutrition that is necessary for the body. It contains no single component that is not good for health. The antioxidants in acai berries are extremely appealing , as they are ten times more than blue berries and about 20 times more than red grapes. Instead of drinking a few ounces of red wine, you can drink acai berry juice which contains 30 times of antioxidants. To help you reach your weight loss goal , the antioxidants are essential to keep the free radicals away from your body. These antioxidants prevent inflammation and hence postpone aging. Further, the skin is toned by the regular intake of acai berries and you can easily get rid of cottage cheese skin.

The amino acids in acai berries are immediately utilized by the body to build muscles. When you take acai berries in some form, you can find significant increase in lean muscle mass. This boosts the total metabolism and when you combine consumption of acai berry products with your weight loss program, you can easily experience loss of weight. The monounsaturated fatty acids reduce insulin levels and cholesterol. These acids boost all your hormones and your body readily reacts to your weight loss plan. Using acai berries, you can easily get rid of those annoying extra pounds without starving diets and hard exercises .

Saturday, May 4, 2013

Elchuri Tips for Asthma

RECIPE -1
  1. Take a handful of vishnu krantha leaves (koyal) and dry the leafs and powder them.
  2. Take the powder in a hukka pot, burn the powder and inhale the smoke.
Uses: Cures Asthma effectively.

RECIPE - 2
  1. Take vavili leaves juice ( indian privete ), galnut bark powder (250 grams) and salt (20 gm)
  2. Grind the above mixture and make pills in the size of a small candy, keep it in shade until it is dried, and store it in a jar.
  3. Everyday take 1 or 2 pills with lukewarm water 30 mins before the meal.
Uses: It also cures Asthma.
NOTE: Avoid "kapha" related food (avoid flum generating food)

RECIPE -3
  1. Take Krishna thulasi vennula powder (100 grams), fried a little pippali powder (50 grams), sugar candy powder (800 grams) and vasa powder (50 grams)
  2. Make a mixture of above powders and take half spoon or quarter spoon of mixture with 1 spoon of honey just 1 hour before having the meal
 Uses: Cures long lasting cough and asthma.

Wednesday, May 1, 2013

Elchuri's Health tips for Foot cracks

Take a mixture of  fried dhania, fried jeera  and sugar of equal quantities and store it in a dry and cool place. Take 1 tablespoon of that mixture with water three times a day, this would remove excess heat in the body and  the foot cracks will be healed. It also relieves burning sensation in the stomach.

Monday, March 18, 2013

Health Tips: Exercises for Asthma Patients

One of the goals of asthma treatment is to help you live a normal life and health, such as exercise and other physical activities. After your action plan for asthma by taking medications as prescribed by your doctor, avoiding triggers and monitor your symptoms and lung function will help you to achieve this goal.

If asthma symptoms prevent you speak from full participation in the activities,ask your doctor about asthma. A small change in your action plan for asthma may be all that is needed to provide relief from asthma during exercise or activity.

What types of exercises are best for people with asthma?

Activities, the short intermittent periods of stress, such as is volleyball, gymnastics, baseball and wrestling, these are usually tolerated by people with asthma symptoms.

Activities, the long periods of stress, such as football, long distance running, basketball and hockey include, perhaps less well tolerated. Even less well tolerated cold sports like ice hockey, cross-country skiing and ice skating. However, many people with asthma are able to fully participate in these activities.

Swimming, which is a high endurance sports, is usually tolerated by many people with asthma, as it is usually performed in a hot and humid air. It is also a great activity to keep fitness up.

Other activities are beneficial for people with asthma, both external and internal cycling, aerobics, walking or running on a treadmill.

What should I do to control my asthma when I exercise?
  • Always use your asthma inhalers before training (inhaled bronchodilators) before beginning the exercise.
  • Perform warm-up exercises and maintain appropriate cooling down after exercise.
  • If the weather is cold move indoors or wear a mask or scarf over your mouth and nose.
  • If you have allergic asthma, avoid exercising outdoors when pollen counts are high, and if it. Highly polluted
  • Limit exercise if you have a viral infection such as a cold.
  • Exercise is suitable to a level for you.
  • Maintaining an active lifestyle is important for physical and mental health. Remember, asthma is no reason to avoid exercise. With proper diagnosis and effective treatment, you should be able to take advantage of an exercise program without enjoying asthma symptoms.
If you have questions, talk to your doctor.

What should I do if I have an asthma attack in the exercise?

If you experience symptoms of asthma during exercise start, stop and reset your medication before exercise by inhalation (quick relief medication such as albuterol). If your symptoms go away completely, you can start the exercise. If your symptoms return, stop the activity, repeat your quick relief medicine and call your doctor for further advice.

Tuesday, February 19, 2013

Health Care to Control Diabetes - Health Tips


Diabetes is on the rise, but most cases are preventable with healthy lifestyle changes. Some can even be reversed. Measures to prevent and control diabetes does not mean living in poverty. While proper nutrition is important, you must not give sweets or resigned to a life of bland "health food". With these tips, you can still enjoy your favorite foods and enjoy your meals without feeling hungry or deprived.

Take over the control of diabetes

Have you been recently diagnosed with diabetes or pre-diabetes? Or your doctor has told you are at risk? It can be frightening to hear that your health is at stake, especially if you do not feel able to do anything.

Here is a scenario that may sound familiar: Your doctor will tell you how important it is to lose weight and change your eating habits, but you are already discouraged. Finally, you have in the past without success diets. And calorie counting, measuring portion sizes for complex graphics work like food too much.

Small changes equal big results
Whether you are trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to lose weight and you do not have to lose your extra pounds in order to reap the rewards. Experts say the loss of only 5% to 10% of the total weight can help you reduce your blood sugar levels significantly, as well as lower your blood pressure and cholesterol. It's not too late to make a positive change, even if you have already developed diabetes. The key is that you have more control over your health than you think.


What you need to know about Diabetes and Nutrition

Eating well is important if you are trying to prevent or control diabetes. While exercise is important is what you eat, the greatest impact, when it comes to weight loss. But what are good food for diabetes? You will be surprised to learn that your nutritional needs are the same thing in practice: no special foods or complicated diets are necessary.

A diabetic diet is simply a healthy diet, which in rich in nutrients, low in fat and moderate calories. It is a healthy food for all! The only difference is that you. More attention to some of your food choices, especially the carbohydrates that you eat to pay

Diabetes and Nutrition Tip 1: Choose fiber-rich carbohydrates slowly release
Carbohydrates have a big impact on your blood sugar levels more than fats and proteins, but you do not have to avoid them. You need to be clever about the type of carbohydrates that you eat.

In general, it is preferable to limit highly refined carbohydrates like bread, pasta and rice, as well as soda, candy and snacks. Instead of high-fiber carbohydrates, also known as complex carbohydrates slowly release concentrate known. Slow release carbohydrates to maintain blood glucose levels in the blood itself, because they are digested more slowly, which prevents your body produces too much insulin. They also provide a sustainable energy and help you stay fuller longer.

Diabetes and Nutrition Tip 2: Be smart about sweets
Eating for diabetes does not mean eliminating sugar. If you have diabetes, you can still enjoy a small portion of your favorite dessert from time to time. The key is moderation.

But perhaps you have a sweet tooth and the thought without sacrificing candy sounds almost as bad as the cut completely. The good news is that the desire to disappear and change settings. Getting your eating habits healthier foods you love, like too rich or too sweet, and you may find yourself desire healthier options.

Diabetes and Nutrition Tip 3: Choose wisely fats
Fats can be either helpful or harmful in your diet. People with diabetes have a higher risk for heart disease, so it is even more important to be smart, fats. Some fats are unhealthy and others have tremendous health benefits. But not all fats are high in calories, so you still need to watch your portions.

Bad fats - both the most harmful fats and trans fats are saturated. Saturated fats are found mainly in animal products such as red meat, whole milk and eggs. Trans fats, which are also known as partially hydrogenated oils to make by adding hydrogen to liquid vegetable oils solid and less likely to change, which is very well prepared for food manufacturers, and very bad for you.
Healthy Fats - The best fats are unsaturated fats that come from plant sources and fish and are liquid at room temperature. The main sources are olive oil, canola oil, nuts and avocados. Also struggling to omega-3 fatty acids that reduce inflammation and support brain and heart health focus. Good sources include salmon, tuna and flaxseed.

Diabetes and Nutrition Tip # 4: Eat regularly and keep a food diary
If you are overweight, you are prompted to note that you need to lose only 7% of body weight, your risk of diabetes can be reduced by half. And you do not need to count calories or starve yourself to do compulsively.

When it comes to successful weight loss, research shows that accommodate the two most useful strategies on a regular schedule of eating and what you are eating to participate.

Saturday, February 2, 2013

Dr.Elchuri's recipes for HAIR BALDNESS - Health Tips


Hair baldness arises due to
i) Non applictaion of hair oil.
ii) Development of excess heat
iii) Lack of exercises

Recipe No.1:
Yoga and exercises:

i) Spell out 'Om' for 10 times
ii) Sarvangasanam
iii) Ushtrasanam
iv) Shupta Vajrasanam

v) Visualisation exercise:
Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.

Recipe No.2:

Tonsure the entire head and do the following:

i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.

ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.

iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.

Benefits: Within 3 to 6 months hair regrows again in the bald portions.

Recipe No.3:

Kalabanda hair oil:

Kalabanda gujju : 1/4 kg.
Coconut oil : 1/4 kg.
Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store.
Usage:
Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.
Benefits:
The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.


Recipe No.4:

Jatamamsi : 100 gm
Chengalva kostu : 100 gm
Black sesame : 100 gm
Sugandhaphala roots : 100 gm
Tamara ginjalu : 100 gms.
Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store.
Usage:
Apply this ghee to the head daily or atleast two times a week.
Benefits:
Baldhead problem will be resolved.

Recipe No.5:

Tips for Bald head problem:

i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.

ii) Apply neem oil or mustard oil by Nasya karma

iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.

iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.

v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.

vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.

Recipe No.6:

Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store. Take little powder grind it with water and apply the paste to the bald portion. Wait for one hour and wash. Do this for 2 to 3 times a week till the hair restarts growing.

5 Natural tips to prevent hair loss - Health Tips

It's better to use natural products to stop hairfall than to go in for expensive parlour treatments, that may not help the problem.

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress  and tension. Meditation can help in reducing that and restore hormonal balance.

Thursday, January 17, 2013

37 Stress Management Tips - Health Tips

Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn’t mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it’s a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, we’ve consulted experts and come up with 37 easy, natural alternatives to anxiety. Enjoy!

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1. Breathe Easily “Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,” says Robert Cooper, Ph.D., the San Francisco coauthor of The Power of 5(Rodale Press, 1996), a book of five-second and five-minute health tips. Shallow chest breathing, by contrast, can cause your heart to beat faster and your muscles to tense up, exacerbating feelings of stress. To breathe deeply, begin by putting your hand on your abdomen just below the navel. Inhale slowly through your nose and watch your hand move out as your belly expands. Hold the breath for a few seconds, then exhale slowly. Repeat several times.

2. Visualize Calm It sounds New Age-y, but at least one study, done at the Cleveland Clinic Foundation, has found that it’s highly effective in reducing stress. Dr. Cooper recommends imagining you’re in a hot shower and a wave of relaxation is washing your stress down the drain. Gerald Epstein, M.D., the New York City author of Healing Visualizations (Bantam Doubleday Dell Press, 1989), suggests the following routine: Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details — the sights, the sounds, the smells.

3. Make Time for a Mini Self-Massage Maria Hernandez-Reif, Ph.D., of the Touch Research Institute at the University of Miami School of Medicine, recommends simply massaging the palm of one hand by making a circular motion with the thumb of the other. Or use a massage gadget. The SelfCare catalog offers several, such as the S-shaped Tamm unit, that allow you to massage hard-to-reach spots on your back. For a free catalog, call 800-345-3371 or go to www.selfcare.com.

4. Try a Tonic A study at Duke University in Durham, NC, found homeopathy effective in quelling anxiety disorders. Look for stress formulas such as Nerve Tonic (from Hyland) or Sedalia (from Boiron) in your health food store, or consult a licensed homeopath. To find one near you, contact the National Center for Homeopathy, 801 North Fairfax St., Suite 306, Alexandria, VA 22314; 703-548-7790 or go to www.healthy.net .

5. Say Cheese Smiling is a two-way mechanism. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. “Smiling transmits nerve impulses from the facial muscles to the limbic system, a key emotional center in the brain, tilting the neurochemical balance toward calm,” Dr. Cooper explains. Go ahead and grin. Don’t you feel better already?

6. Do Some Math Using a scale of one to 10, with one being the equivalent of a minor hassle and 10 being a true catastrophe, assign a number to whatever it is that’s making you feel anxious. “You’ll find that most problems we encounter rate somewhere in the two to five range — in other words, they’re really not such a big deal,” says Dr. Elkin.

7. Stop Gritting Your Teeth Stress tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, try this tip from Dr. Cooper: Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, “Ah-h-h-h,” then unclench your teeth. Repeat a few times.

8. Compose a Mantra Devise an affirmation — a short, clear, positive statement that focuses on your coping abilities. “Affirmations are a good way to silence the self-critical voice we all carry with us that only adds to our stress,” Dr. Elkin says. The next time you feel as if your life is one disaster after another, repeat 10 times, “I feel calm. I can handle this.”

9. Check Your Chi Qigong (pronounced chee-gong) is a 5,000-year-old Chinese practice designed to promote the flow of chi, the vital life force that flows throughout the body, regulating its functions. Qigong master Ching-Tse Lee, Ph.D., a professor of psychology at Brooklyn College in New York, recommends this calming exercise: Stand with your feet shoulder-width apart and parallel. Bend your knees to a quarter-squat position (about 45 degrees) while keeping your upper body straight. Observe your breathing for a couple of breaths. Inhale and bring your arms slowly up in front of you to shoulder height with your elbows slightly bent. Exhale, stretching your arms straight out. Inhale again, bend your elbows slightly and drop your arms down slowly until your thumbs touch the sides of your legs. Exhale one more time, then stand up straight.

--> 10. Be a Fighter “At the first sign of stress, you often hear people complain, ‘What did I do to deserve this?’” says Dr. Cooper. The trouble is, feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive. If your flight gets canceled, don’t wallow in self-pity. Find another one. If your office is too hot or too cold, don’t suffer in silence. Call the building manager and ask what can be done to make things more comfortable.

11. Put It on Paper Writing provides perspective, says Paul J. Rosch, M.D., president of the American Institute of Stress in Yonkers, NY. Divide a piece of paper into two parts. On the left side, list the stressors you may be able to change, and on the right, list the ones you can’t. “Change what you can,” Dr. Rosch suggests, “and stop fretting over what you can’t.”

12. Count to 10 Before you say or do something you’ll regret, step away from the stressor and collect yourself, advises Dr. Cooper. You can also look away for a moment or put the caller on hold. Use your time-out to take a few deep breaths, stretch, or recite an affirmation.

13. Switch to Decaf Wean yourself slowly, or you might get a caffeine-withdrawal headache that could last for several days, cautions James Duke, Ph.D., the Fulton, MD, author of The Green Pharmacy (Rodale Press, 1997). Subtract a little regular coffee and add some decaf to your morning cup. Over the next couple of weeks, gradually increase the proportion of decaf to regular until you’re drinking all decaf. You should also consider switching from regular soft drinks to caffeine-free ones or sparkling mineral water.

14. Just Say No Trying to do everything is a one-way ticket to serious stress. Be clear about your limits, and stop trying to please everyone all the time.

15. Take a Whiff Oils of anise, basil, bay, chamomile, eucalyptus, lavender, peppermint, rose, and thyme are all soothing, say Kathy Keville and Mindy Green, coauthors of Aromatherapy: A Complete Guide to the Healing Art (Crossing Press, 1995). Place a few pieces of rock salt in a small vial, then add a couple of drops of the oil of your choice (the rock salt absorbs the oil and is much less risky to carry around in your purse than a bottle of oil). Open the vial and breathe in the scent whenever you need a quick stress release. Look for the oils in your local health food store, or try one of the following mail-order companies: Aroma-Vera, 5901 Rodeo Rd., Los Angeles, CA 90016, 800-669-9514; or Leydet Aromatics, P.O. Box 2354, Fair Oaks, CA 95628, 916-965-7546.

--> 16. Warm Up Try this tip from David Sobel, M.D., in San Jose, CA, author of The Healthy Mind, Healthy Body Handbook (I S H K Book Service, 1997) : Rub your hands together vigorously until they feel warm. Then cup them over your closed eyes for five seconds while you breathe deeply. The warmth and darkness are comforting.

17. Say Yes to Pressure Acupressure stimulates the same points as acupuncture, but with fingers instead of needles. Michael Reed Gach, Ph.D., director of the Acupressure Institute in Berkeley, CA, recommends pressing on the following three points:

  • The Third Eye, located between the eyebrows, in the indentation where the bridge of the nose meets the forehead.
  • The Heavenly Pillar, on the back of the neck slightly below the base of the skull, about half an inch to the left or right of the spine.
  • The Heavenly Rejuvenation, half an inch below the top of each shoulder, midway between the base of the neck and the outside of the shoulder blade.
  • Breathe deeply and apply firm, steady pressure on each point for two to three minutes. The pressure should cause a mild aching sensation, but not pain.

18. Schedule Worry Time Some stressors demand immediate attention — a smoke alarm siren or a police car’s whirling red light. But many low-grade stressors can be dealt with at a later time, when it’s more convenient. “File them away in a little mental compartment, or make a note,” Dr. Elkin says, “then deal with them when the time is right. Don’t let them control you.”

19. Shake It Up This quick exercise helps loosen the muscles in your neck and upper back, says Dr. Sobel: Stand or sit, stretch your arms out from your sides and shake your hands vigorously for about 10 seconds. Combine this with a little deep breathing, Dr. Sobel says, and you’ll do yourself twice as much good.

20. Munch Some Snacks Foods that are high in carbohydrates stimulate the release of serotonin, feel-good brain chemicals that help induce calm, says Dr. Cooper. Crackers, pretzels, or a bagel should do the trick.

21. Boost Your Vitamin Intake Elizabeth Somer, R.D., author of Food and Mood (Owl Books, 1999), in Salem, OR, recommends that women take a daily multivitamin and mineral formula that contains between 100% and 300% of the recommended dietary allowances of vitamin B, as well as the minerals calcium, magnesium, chromium, copper, iron, manganese, molybdenum, selenium and zinc. Avoid stress formulas, which often contain large amounts of randomly formulated nutrients, such as the B vitamins, but little or nothing else, Somer says.

22. Get Horizontal If sex has been on the bottom of your to-do list for too long, move it to the top. Sex increases levels of endorphins, those mood-boosting chemicals in the brain, and it’s one of the best total-body relaxers around, says Louanne Cole Weston, Ph.D., a sex therapist in Sacramento, CA. Make a date with your mate, and don’t let anything get in the way.

23. Admit It Each of us has uniquely individual stress signals — neck or shoulder pain, shallow breathing, stammering, teeth gritting, queasiness, loss of temper. Learn to identify yours, then say out loud, “I’m feeling stressed,” when they crop up, recommends Dr. Rosch. Recognizing your personal stress signals helps slow the buildup of negativity and anxiety.

24. Space Out Look out the window and find something natural that captures your imagination, advises Dr. Sobel. Notice the clouds rolling by or the wind in the trees.

25. Try Tea By now most of us know about the calming properties of chamomile tea. But a steaming cup of catnip, passionflower, skullcap or kava kava also work, according to Dr. Duke. Whether you use tea bags or loose tea (one teaspoon of tea per cup of boiling water), steep for about 10 minutes to get the full benefits of the herbs.

26. Take a Walk It forces you to breathe more deeply and improves circulation, says Dr. Cooper. Step outside if you can; if that’s not possible, you can gain many of the same benefits simply by walking to the bathroom or water cooler, or by pacing back and forth. “The key is to get up and move,” Dr. Cooper says.

27. Soak it Up “When I have the time, nothing is more stress relieving for me than a hot bath,” Dr. Weston says. “But when I don’t have time, I do the next-best thing: I wash my face or even just my hands and arms with hot water. The key is to imagine that I’m taking a hot bath. It’s basically a visualization exercise, but the hot water makes it feel real.”

28. Play a Few Bars A number of recent studies have shown that music can do everything from slow heart rate to increase endorphins. Good bets: Bach’s “Air on the G-String,” Beethoven’s Pastorale symphony, Chopin’s Nocturne in G, Handel’s Water Music, or pianist George Winston’s CDs Autumn or December..

29. Fall for Puppy Love In a study of 100 women conducted last year at the State University of New York at Buffalo, researchers found that those who owned a dog had lower blood pressure than those who didn’t. If you don’t have a pooch, visit a friend’s: Petting an animal for just a couple of minutes helps relieve stress, researchers have found.

30. Practice Mindfulness Heighten your awareness of the moment by focusing intently on an object. Notice a pencil’s shape, color, weight and feel. Or slowly savor a raisin or a piece of chocolate. Mindfulness leads to relaxation.

31. Dial a Friend Sharing your troubles can give you perspective, help you feel cared for and relieve your burden.

32. Stretch Muscles tighten during the course of the day, and when we feel stressed out, the process accelerates. Stretching loosens muscles and encourages deep breathing. Molly Fox, creative fitness director at the Equinox Fitness Center in New York City, says one of the greatest stress-relieving stretches is a yoga position called the child pose, which stretches the back muscles. On a rug or mat, kneel, sit back on your heels, then lean forward and put your forehead on the floor and your arms alongside your legs, palms up. Hold for one to three minutes.

33. Say a Little Prayer Studies show that compared with those who profess no faith, religious and spiritual people are calmer and healthier.

34. Make Plans “Looking forward to something provides calming perspective,” Dr. Elkin says. Buy concert tickets, schedule a weekend getaway, or make an appointment for a massage.

35. Goof Off It temporarily removes you from a potentially stressful situations. Esther Orioli, president of Essi Systems, a San Francisco consultant company that organizes stress-management programs, keeps a harmonica in the drawer for when she’s feeling stressed out. Bonus: Playing it promotes deep breathing.

36. Straighten Up When people are under stress, they slump over as if they have the weight of the world on their shoulders. “Slumping restricts breathing and reduces blood and oxygen flow to the brain, adding to muscle tension and magnifying feelings of panic and helplessness,” Dr. Cooper explains. Straightening your spine has just the opposite effect. It promotes circulation, increases oxygen levels in your blood and helps lessen muscle tension, all of which promote relaxation.

37. Tiptoe Through the Tulips Tending your garden helps get you out of your head and lets you commune with nature, a known stress reliever. If you’re not a gardener, tend to a houseplant. Plants = growth = cycle of life, a nice reminder that stress, too, will pass.
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Beauty Tips and Face Glow for Beauty for women - Health Tips

Homemade beauty tips often become immensely beneficial to those who do not have the time for visits to the beauty salon and wish to do their makeup and beauty care on their own. To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.

The “secrets” of beauty are not as mysterious as they might seem. In fact, select professionals are eager to share the beauty tips that will help you look beautiful naturally. Their mission is to provide information, advice and practical instruction tailored to your needs. Your hair, eyebrows, eyelashes, skin, nails, and lips each get thorough attention. To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing.

From rapid beauty tips to long-term weight loss and health goals, we present the latest recommendation and in order for skin care, makeup, and home remedies to attain a healthy balance and assist you look you’re most excellent.

Beauty Tips for Face Glow and get beautiful Skin

Beauty is one of the most predominant factors affecting your personality and confidence. But going to beauty salons is not the only way of maintaining oneself. There are some effective natural beauty tips that may help you to make your skin happy and healthy and help you to look beautiful naturally.


Face and Makeup Beauty Tips

Makeup has been around for centuries; even Cleopatra in ancient Egypt decorated her face. Women throughout history have regarded makeup as essential. Make up does not do magic, it only enhances the beauty that you already have. Whether you are a stay-at-home mom, a career woman, a teenager, or a doting grandmother, here are some makeup and beauty tips for you. Exercise and diet naturally, you need to take care of your body in order to have that healthy glowing skin. …

Best Face Beauty Tips and Natural Attractive Glowing Skin Beauty Home Remedies

A beautiful face is for all time the centre of attraction. Beauty exudes immense self-confidence. It’s a fallacy that the beauty is god gifted. Some of us are blessed with the angelic beauty of Helen of Troy. The mastery lies in stressing your features and enhancing it and the secret is enfolded within a beauty care regime.

Home Remedies For Beautiful Glowing Skin

There are natural ways to achieve your beautiful glowing skin. You don’t always have to spend money to look good and beautiful. You can use some natural alternatives and home remedies to make your skin look young and radiant.

The fashion manufacturing is booming, so we’ll stay you updated on the newest tendency in clothing method. Favor classic? We’ve got that also, since classic is forever in style.

Beauty tips

You don’t need to spend a fortune on costly makeup and professional salon equipment. We’ve now got what you require with a basic guide that just about anybody can employ. Inform your routine with the newest beauty tips and behaviour to assist you solves irritating evils and boosts your self-assurance.

Beauty tips Advice for Skin
  • Find out the key to glowing and fit skin, whether you are a adolescent or a grandmother.
  • Learn why fewer stress, extra sleep and better food are very important for looking good and feeling immense.
  • Luxury yourself to home-made beauty remedies, counting face masks, exfoliates and conditioners.
  • Shine up on your nail know-how with this lead to exciting nails.
  • Examine out new structure ideas and learn what create you feel superior. Skin, whether you are an adolescent or a grandmother.
  • Know how to uphold, control hair styles and haircuts.
  • Learn the danger events involved in cosmetics surgical procedure.
  • Find out why it is significant to defend yourself from the sun’s damaging UV rays.
  • Mix the juice of one lemon to two tablespoons of milk or cream. Apply this on your face and neck and massage for a few minutes.Then rinse off. Do this daily before going to bed. It helps to bleach your face and keep your hands soft and supple.
  • Take a teaspoon of limejuice and stir in half a teaspoon of honey and a few drops of milk. Mix well and apply over your face and neck fifteen minutes before you take your bath. This lotion will have a mild bleaching effect on a greasy skin, which because of its excessive oil may be rather sallow.
  • To one tablespoon of cucumber juice, stir in a few drops of limejuice and a dash of turmeric powder. Mix well and apply over your face and neck. Leave it on for half an hour and then remove it with ordinary tap water. This lotion makes an excellent whitener for all types of skin.
  • Cut tomatoes in half and rub over the face. This is useful for toning up and whitening the skin and refining the pores.

Foods for That Make Your Skin Glow Skin

Eat foods that have skin hydrating, sun-protecting and wrinkle preventing powers. Eat plenty of nutrient rich (especially antioxidant and vitamin C and A rich) vegetables and fruits such as sweet potatoes, tomatoes, cantaloupe, tea – green or black, oranges, lemons, limes, grapefruit, spinach, turnip greens, broccoli and omega-3 rich foods. These foods will provide you the nutrients needed for your skin to keep it smooth, glowing and wrinkle free.

How To Look Beautiful - Health Tips


Women like to look sweet 16 forever and never want to get old. So here are 10 useful tips that will make you look young and beautiful.

  1. Sleep well and drink lots of water daily, it will clean your body and make your skin look healthy and younger. It will also reduce under eye dark circle.
  2. Beauty starts from within, so eat healthy and nutritious diet and do regular exercises.
  3. Take care of your teeth and brush twice a day.
  4. Keep your hair clean, wash them regularly. Find a good sha mpoo and conditioner that works well for your hair. Try natural products for better results.
  5. Try coloring your hair to cover grey hair, look trendy and fashionable.
  6. Use selective makeup and try to choose colors that suit your natural appearance and add compliments to it. Apply little mascara, kajal, lip gloss, blush for soft natural look.
  7. Moisturize your skin well after bathing so that it looks soft and healthy.
  8. Apply sunscreen lotion whenever you go out in the day to protect your skin from harmful UV radiations.
  9. Make sure that you look clean and smell good always. Choose a perfume that suits you and apply it on wrists and neck.
  10. Most important is to be confident about yourself because it is the best investment you can do.

Wednesday, January 16, 2013

Fomentation for fibroids - Health Tips

This is a simple help for uterine fibroids in ladies.
Steps:
  1.  Hot water is squeezed out from a clean towel and placed below the navel area for 5 minutes. It is then replaced with a cold water towel for another 5 minutes.
  2. The hot water and cold water fomentation should be done alternately, three times each.
  3. This helps to relieve the symptoms of the fibroids and decrease their size.

Tuesday, January 15, 2013

Quick Tips For a Clear, Glowing Complexion - Health Tips


Don't Despair. You Can Go Natural Too


The bare face look has been featured on the runways and on the red carpet all season and this natural look will continue during spring and summer. Expect tinted moisturizers and bronzers, subtle lips with sheer lip gloss and stains, and lipsticks in shades close to natural skin tones, and just a subtle flush of cheek color.

Some of us can't get away with sheer, tinted moisturizers, illuminators and shimmery powders if we have major discolorations or acne scars to cover up. The problem with this natural look is, you really need smooth and clear skin!

Start With Healthy Skin

In order to wear the fresh-faced look, you need to start with a healthy complexion. The point is to not have to wear heavy foundation and concealers, so if you are having problems with acne or other skin conditions, be sure to see a dermatologist for a treatment program.

Make sure you are eating a nutritious diet free of processed and fried foods, are drinking plenty of water, getting enough rest, are exercising and avoiding stress, and other things that can be unhealthy for you and therefore your skin.

For a clear and smooth complexion, try these Recipes for Clear and Smooth Skin.

Keep The Skin Clean

It’s important to properly cleanse your face, using products according to your skin type and special skin concerns (acne, hyperpigmentation, oily skin, etc.) Start with a gentle facial cleansing routine in the morning and a more thorough cleansing at night to get rid of accumulated dirt, product and makeup. Be sure to remove eye makeup with an eye makeup remover that is formulated to dissolve and gently remove eyeliner and mascara without tugging or requiring excessive rubbing of the delicate skin in the eye area. In fact, it’s also a good idea to invest in a facial cleanser that is good for removing foundation and lipstick if you use long-lasting or water/sweat-proof formulas.

Be Gentle As You Cleanse

Splash your face with warm water to open the pores and then gently massage the facial cleanser into your skin with your fingertips, using circular motions. Avoid using a washcloth on the face. It can be irritating, especially to sensitive or acne-prone skin. Rinse your face with cool water, pat dry (leaving the face a little damp) and apply day cream or night cream. Use a gentle facial exfoliator once or twice a week.

If you have acne or are acne-prone you might need to wash your skin more frequently to get rid of excess oil that can contribute to breakouts. Read these articles about daily skin care routines  and cleansing  for more information.

Handle Your Skin With Care

The natural look is actually a blessing for the acne-prone since many cosmetics clog the pores and cause breakouts. Reduce your exposure to the oil in products, including makeup and sunscreen, by looking for products that are oil-free. Makeup should also be hypoallergenic (meaning the product is not known to cause allergic reactions), non-comedogenic (it won’t clog pores) and non-acnegenic (it won't stimulate acne). If you have skin that is easily irritated or sensitive to fragrance, use products formulated for sensitive skin.

All skin types can benefit from not touching the face with the hands, especially when they have been exposed to dirt, bacteria and germs. If you have acne, don’t squeeze pimples or pick at scars and sores.

Tie your hair back at night or wear a satin scarf or hair covering to keep the hair out of your face. The oils from hair care products often contribute to breakouts.

Use clean applicators, sponges or brushes when applying makeup, and use applicators or cotton swabs to apply facial creams, acne creams and ointments. If you prefer using your fingertips to blend eye shadow, lipstick and other makeup, use a clean brush or applicator to remove the product from the palette or container, and then blend the product with clean fingertips. You want to avoid exposing the makeup and other cosmetics to bacteria (by dipping your fingers into the container) and then transferring bacteria and germs to your face.

During the day remember to wear sunscreen, which can prevent skin discolorations, skin wrinkling and other problems that can ruin a glowing, natural complexion. Use a sunscreen for your skin type and be sure to wash the product off after you come in from the sun.

Natural Bridal Beauty Tips For The Glowing Skin - Health TIps

  • A face mask of egg white and honey gently removes the tan from your face.
  • Mix oats with honey, yogurt and ground almonds. Apply this in your face,leave it for five minutes and wash with lukewarm water.
  • Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
  • For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.
  • Mix honey, lemon and vegetable oil .This mixture is a good moisturizer for dry skin. Apply this mask for 10 minutes.
  • Apply the mixture of honey and milk on the face. This will make your skin glow.
  • Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin

Its easy and all these can be found in your kitchen.no chemicals no Stress and its cost effective.

For better results apply these at least 2 months before the wedding.

Dr. Elchuri's Treatment For BELLY FAT - Health Tips


Excess weight of muscles, bone, fat and water in the body is Overweight. Ayurveda describes that under normal conditions the body fat keeps the body moisturized, promotes sweating, provides energy to the body by storing energy and nourishes the bones by protecting them from shock. Fat gets deposited in and around the belly in all living beings. It is also present in bone. Hence when a person becomes obese his stomach bulges out.

Obesity can be caused by consuming more calories than he burns up. Obesity tends to run in families. If parents are fat then the offspring also show a tendency to accumulate fat. Even the diet and lifestyle habits which are practiced in the family contribute to obesity. Eating habits and level of physical activities can also contribute to an excess deposition of fat. There is a tendency to overeat in response to negative emotions like boredom, sadness or anger. This leads to obesity. Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and certain neurological problems lead to overeating which in turn leads to accumulation of fat. Medicines such as steroids and some antidepressants may cause weight gain. Obesity helps in originating various killer disorders so it should be treating immediately.

In Ayurveda the causes of obesity are defined as not exerting physically, sleeping in the afternoon, consuming sweet foods, the diet and life styles which cause an increase in the dosha Kapha. According to Ayurveda the obese persons are more prone to diabetes, kidney related problems, hepatitis, low libido, low energy levels, skin problems, fistula, piles, filariasis etc.

Numerous tips to reduce obesity have been advised in Ayurveda.

1. Exercise like brisk walking, jogging, playing out door games etc help to reduce weight.

2. Physical exertion like doing housework, walking to bring groceries, vegetables etc, walking long distances to collect your child from school, walking to work, climbing stairs. Exerting physically as much as you can, helps to burn more calories.

3. Mental exertion like worrying or being involved in finding solutions to problems also restricts food consumption in some and thereby can reduce the intake of calories.

4. Having sex frequently is also good physical output.

5. Consumption of honey. This is advisable for non diabetic patients.

6. Consuming 2 tea spoons of honey with a glass of herbal tea which includes weight reducing herbs helps a lot in weight reduction. Honey along with these herbs dissolves the Kapha and medha (body fat).

7. Sleeping for less hours. Avoiding sleeping in afternoons helps to increase the burning of calories. This avoids the slowing of the basal metabolic rate.

8. Avoiding food and beverages which increase Kapha and medha. The foods which increase Kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.

9. Consuming wheat products more than rice products helps to reduce obesity. Using Green gram and horse gram helps in reduction of Kapha and meda.