Saturday, May 18, 2013

Health tips to prevent asthma


If the diagnosis is still unclear, a Metacholintest can help prevent asthma. The test is that you inhale Metacholin, a sub dance that is used only for testing purposes (challenge test).

If you suffer from asthma, Metacholin causes a temporary measurable narrowing (spasticity) of the respiratory tract.

For most people, the treatment is is to avoid the triggering causes and to take the right medication. Identify the triggering factors and eliminate them by doing the following:
  • Avoid non-steroidal anti-inflammatory drugs (NSAIDs), if you are sensitive to Acetylsalizyl√§ure (ACE, such as aspirin ®)
  • Avoid preservatives like sulfites, which occur frequently in salads in restaurants and wines.
  • Regular dusting can help with a dust mask, cleaning and replacement of air filters, air conditioners and humidifiers as well as mite-safe mattresses and bedding. Some car models with air conditioning are already equipped with pollen filters.
  • Provide optimum humidity, which inhibits dust mites but also molds
  • Bronchial asthma: avoid the triggersWash your bedding every week at 60 °, in order to minimize the dust
Ask your doctor whether any of your drugs, which are not intended for the treatment of asthma, can be responsible for your asthma attacks

Thursday, May 16, 2013

Top 10 Tips to Lose Weight

Insidiously, the fat on the thighs and hips increases, the kilos more and more steadily. You slowly realize it weighs too much and just in case no longer rises to the hated scale. But at some point you can no longer consider themselves in the full length mirror without turning away.

What you should do! Lose weight! But how?

It is so difficult to overcome the infamous "inner demon" and eat less. "Eat less" is a joke in itself especially as the ham cheese sandwich for lunch is not even deserves the word "Meal". In the evening, the hunger is therefore only logical and justified. Says it is. But the evening meals get the kilos...

It continues but so you know clearly that it will end as a barrel and not like this idea. But how will you make it to be slim and maintain the graceful shape also permanently?

Diet instructions were and there are like sand on the sea. What here today but will be shown, is no new wisdom, but a few valuable tips from a true success story.

Before one decides to do something about his love handles, you should feel ready now really. You will notice this because that one is already such headway after looking in the mirror, that you would like to simply bring a change in the situation without ifs and buts. Without the inner firmly resolute attitude and a concrete goal in mind one is constantly "fall down" and tilt back in its old schema.

Therefore you must inspire yourself and there are the following tips:

Tip 1:
Create a small notebook to, in which you record all food, eat the day. Make it yourself to the task of food registered products with less fat. Avoid especially fatty food. A one-percent yogurt satisfies the hunger as a CLE as well and no new food is your fat cells.

Tip 2:
Look also at the drink on low-calorie products. Drink tap water - litre the best 3-4 on the day. This is able to dampen the hunger, and washes the toxins from her body.

Tip 3:
Try to eat more evening little more or better even. You will see you will feel how good the next morning. The stomach feels flatter and it is really hungry for a hearty breakfast.

Tip 4:
If you even feel cravings for something sweet, you not entirely deny it himself. Treat yourself to the one or the other rib chocolate, when you no longer stand it. It is better, you can treat yourself to a snack at, when chocolate is made after three weeks of extreme Fastings on a large Board and destroyed them completely. Then the bad conscience is certainly big and at the end, throwing out all good intentions and falls back into the old routine.

Tip 5:
Don't forget to eat balanced despite reduced calorie diet. To enrich the diet with rich fruits, vegetables, dairy products and other fiber-rich foods and to eat not "dead" calories in the form of ham cheese rolls is balanced.

Tip 6:
Try to exercise two to three times a week. First distracts the sport of eating and if you once did something sporty, it is no longer so hungry then.
If you are a type of vehicle, so it is advisable to enroll in a fitness center. Come even if you are sitting there three times a week for 1 hour "only" on the exercise bike and pedal, this means already an effective calorie burning.

Tip 7:
Write these training sessions as well as in your notebook! You will see that incredibly motivated and proud after each training session. And as I said, if there is only one hour or hours on the exercise bike: it will work!

Tip 8:
To not get the temptation to push the sporting activities, it is advisable to fix remember the days of training into your busy schedule. For example, on Mondays, Wednesdays, and Fridays. Because you can set are from away out in the morning, it still 1 hour train is in the evening.

Tip 9:
It is best if you give your training bag already in the morning in the car and drive from work go straight to the gym. So, it may not happen that you come home and win after a short newspaper knowledge, that you want to do today well Nothing more to your body... Excuses are fast which, with which to his own conscience calm attempts. Finally heard even the lawn mowed or the floor inlaid...
The grass and the floor can wait! Do something for yourself! In a few weeks, you will receive the reward for your discipline!

Tip 10:
According to experts, it should remove less than 1.5 kilos within three weeks. For faster weight loss your overstretched skin has back otherwise unable to slowly to form.
Believe me: you will learn inside listen after some time of conscious eating in the body whether it is really hungry or wants to eat something just out of boredom or habit.

Fourteen kilos has the protagonist of my true success with this method of six months declined - and keeps its new weight in dress size 36 for five years.
The right 'bite' will help you to remain consistent across this months and your rewards will be one in the truest sense he will be "easier" tes life!

You will feel if you follow these tips, all in all after just a few days like a newborn person, and in a few weeks or months you will see clearly the result. Sure it will appeal to, you have yet become as slim and you will shine!

Top 10 tips for Beautiful Skin


Beautiful skin, a healthy complexion and a fresh, natural look,is that you are looking for? Here you will find many little tips and tricks to improve your appearance and maintain. As a well-groomed look begins with skin care.

1. Regular cleaning
The morning and evening cleansing removes not only creams and make-up, but also sebum and sweat. Does not clog the pores and bacteria can not multiply.

2. Cleansing milk instead of water
Water alone is not able to solve the oily mixture of sebum, cream and make-up from the skin. You need lipophilic (degreasing) substances, as contained for example in cleansing milk.
The cleansing milk massage and just leave the best with your fingertips or a sponge, then rinse with warm water.

3. Facial toner is built
Toner helps to speed up the reconstruction phase of the Hydrolipidic film, usually 20 to 30 minutes required after cleaning. In addition, facial toner removes the scale of tap water and residues from cleaning operations, which can clog the pores and provide for impurities on duration.

4. Cleansing of mature skin
For the cleansing of mature skin, water-in-oil emulsions are ideal, because they get the natural acid mantle of the skin. Cleansing are enriched with valuable vegetable oils such as sweet almond, jojoba and soya are just as suitable.

5. Soap only in sturdy, oily skin
Because SOAP is alkaline detergents and thus attacking the Hydrolipidic film, SOAP should be used only for very robust, rather oily skin. Regular SOAP should be avoided in all other skin types.

6. For sensitive or dry skin facial tonic without alcohol
In order not further pollute the fat and moisture content of sensitive or dry skin, no facial toner with alcohol should be used, but only non-alcoholic tonics or thermal water sprays. Avoids redness, inflammation and itching.

7. Fine, rosy complexion by peeling
Horn scales make the skin look colorless and dull. Exfoliate tailored to the specific type of skin removes these dead skin cells without irritating the skin and stimulates the blood circulation. Tiny synthetic beads or natural resins from crushed apricot kernels, Bran, or sea sand look like ultra fine sandpaper.

8. Masks - quick Beautifier
The effect of masks is immediately visible, therefore, masks are called the quick Beautifier of cosmetics. Masks with a high moisture content can be skin cells swell, becomes plumper, fresher and smoother skin, wrinkles are reduced.
For the guyed skin, there are special moisture masks with herbal extracts such as menthol, mint, camphor etc. They are refreshing and cooling effect, redness and swelling will disappear. Moisture masks calm sensitive, irritated skin with extracts of Chamomile, lemon balm, and hops.

9. Night creams support regeneration
At night, the cell division rate is eight times higher than on the day, that means that the regeneration process in full swing. Morning light swelling, you can recognize that the removal of lymph fluid and slag works at night not so well. Night creams with active ingredient complexes from Ginkgo, pro-vitamin E, amino acids of wheat proteins, etc. support the regeneration of the skin.

10. Limited shelf life of creams
Minimum expiration dates printed on apply to unopened jars and tubes. Partial creams should be always well sealed and used as far as possible within 3 months, especially when she kept at room temperature.
The warmer, the faster can contained oils become rancid or bacteria form in the crucible. In natural cosmetics, this applies all the more. Self-angeruehrte creams without preservatives should be used immediately or frozen.

Wednesday, May 15, 2013

Elchuri tips for fair skin


Most people in the world especially women, give importance to their skin color and beauty than anything.They often tend to surf internet to find results to get fair skin or to get white skin naturally and fast etc....
Here is one of the most useful recipe to improve your skin tone naturally..

RECIPE:
  1. Take 50 grams of carrot,50 grams of tomato,10-20 grams of beet root ,150 grams of candy sugar,50 grams of honey and a lemon.
  2. Obtain the juice of tomato,carrot and beet root individually and filter them.
  3. Mix all the juices after filtering them.
  4. Add candy sugar powder to the mixture and try to make viscous liquid of the mixture by heating it on the sim flame
  5. Finally add honey and lemon to the liquid and store it in the bottle
  6. Add 1 or 2 spoons of this mixture to one glass water along with a little fresh lemon juice and take it once a day.If blood levels are low,then take this mixture thrice a day.
Uses:
It reduces Anaemia problems and skin complexion would improve gradually.The bi-product which is remaining after this juice is extracted can be used for face pack.

Tuesday, May 14, 2013

Elchuri tips for white hair

Many people surf internet to know about the tips to reduce white hair like how to stop white hair and many other queries...Here are some of the Ayurvedic tips given by Dr.Elchuri to reduce(stop) the white hair.

RECIPE -1


GOKSHEERA SEVANAM
  1. Take a cup of cow milk along with meal thrice for four times a day.
  2. Also try to eat gunta gala gara pickle,Black sesame seeds with meal regularly.


RECIPE -2

VEPA NOONE NASYAM
  1. Take pure neem oil, which is available in any ayurvedic store.
  2. Put 2-3 drops of neem oil in each nostril and inhale hair for 1-2 minutes.Use it twice a day one hour before taking meal.

Saturday, May 11, 2013

How to gain weight for men naturally


Food Tips:

  1. Avoid eating choclates,junk food and outside food
  2. Take nuvvula laddus, minapappu laddus, coconut laddus and dampudu rice


RECIPE -1

  1. Make atibala powder by taking atibala leaves,branches and roots
  2. Take 250 grams of vasa stick powder and mix it with 250 grams of atibala powder.
  3. Take 50 grams of the above mixture and add 150 grams of sesame oil (nuvvula noone)
  4. Place the mixture in sun shine for 3 days and then filter the oil and store it in jar.
  5. Apply this oil to entire body an hour before taking bath and gently massage.

Uses:
Body Physic will be improved.This is the oil that was applied to Duryodhana by Gaandhari during Mahabharata times.


RECIPE -2
Apply Nuvvula noone to entire body one hour before bath and gently massage.

Uses:
Thin persons gain weight and fat persons loose their weight considerably.

Friday, May 10, 2013

Elchuri's Health tips for Diabetes

Reasons for Diabetes:
  1. Eating frequently
  2. Worrying incessantly and 
  3. Being lethargic

Symptoms of Diabetes:
  1. Burning sensation in hands and feet
  2. Depression of face and jaws
  3. Feeling sweetness in mouth
  4. Pains in legs and joints

Tips for Diabetes:

Recipe -1

  1. Take handful of usirika kayalu (They must be seedless)
  2. Soak these in a glass water along with 2-3 tulasi leaves in it and keep it undisturbed for one entire night
  3. Drink the water early in the morning everyday.

Uses:
Relief from eye problems, Diabetes, Urine problems, skin problems

RECIPE -2
  1. Take 1kg usiri rasam (goose berry juice) and 1kg of candy sugar powder.
  2. Stir the mixture on sim flame until a thick viscous liquid is obtained.
  3. Store this liquid in bottle
  4. For small childern (4-6 years) take half spoon of liquid
  5. For children above 6 years take 2 spoons of liquid
  6. Mix in one cup of water and drink once in morning and evening
Uses:
There are numerous uses,
Improves eyesight,Hair color will be improved (dark black),Cheeks will grow,reduces Urniary problems,liver,spleen and heart diseases will be reduced considerably.

There are many other recipes apart from these which can cure diabetes, i'l be covering those recipe's in other posts...

Thursday, May 9, 2013

Elchuri's tips to prevent hair fall for women naturally


RECIPE -1

Yoga is the best way to reduce mental stress and also to prevent hair fall.The following are the two best Yogasanas to prevent hair loss

  1. Sarvangasanam
  2. Matsyasana


RECIPE -2

  1. Take equal quantities of Jaaji leaves (sanna jaaji or vira jaaji) and flowers and combine it with cow's urine (naatu aavu mutram).
  2. Grind the mixture into paste and apply to hair in the form of layers and also strongly belive that hair will regrow (because belief is greatest medicine for human health)
  3. After applying the paste wait for an hour and later take a shower.
Repeat the above steps at least once in a week.


NOTE: People with kapha related problems should take a shower in the afternoon


RECIPE -3

Sugandha hair oil for hair fall and loss of hair in patches:

  1. Take 100 grams of Raddish juice,100 grams of Gunta galagara aaku juice,100 grams of Onion juice,100 grams of Podina juice,100 grmas of Palleru juice,100 grams of Sesame oil (Nuvvula noone).
  2. Take the mixture of all above mentioned juices and boil it until it turns out into oil.
  3. Store the Oil in a glass jar or a glass bottle.
  4. Apply the warm oil and massage your head with the oil in the areas where you are loosing hair in patches.

Elchuri's health tips for Dandruff

RECIPE:
  1. Take 10-12 leaves of Ganneru tree (sweet scented oleander) and a glass of water.
  2. Grind the leaves and boil it in water until the water reduces to one-forth of its original quantity
  3. Filter the water and cool it to room temparature
  4. Apply this juice to the head for 15-20 minutes and then take a shower
Uses: Removes dandruff (almost completely) and reduce the itching sensation on the head.

NOTE: Care must be taken to prevent the juice reaching your eyes.

Weight Loss Tips using Acai berry

Acai berry is a gift from the Amazon forest and it is popularly established as the number one super food. The acai berries are similar to grapes, but the taste is similar to a mixture of blue berries and chocolate. The appealing deep purple color and outstanding taste motivates everyone to make love to these berries. The common claim about acai berries is that these berries aid weight loss. Many people are trying to lose weight and they are cheated by scams on the internet. Such people are obviously attracted to the weight loss benefits provided by acai berries.

Acai berry is full of nutrition that is necessary for the body. It contains no single component that is not good for health. The antioxidants in acai berries are extremely appealing , as they are ten times more than blue berries and about 20 times more than red grapes. Instead of drinking a few ounces of red wine, you can drink acai berry juice which contains 30 times of antioxidants. To help you reach your weight loss goal , the antioxidants are essential to keep the free radicals away from your body. These antioxidants prevent inflammation and hence postpone aging. Further, the skin is toned by the regular intake of acai berries and you can easily get rid of cottage cheese skin.

The amino acids in acai berries are immediately utilized by the body to build muscles. When you take acai berries in some form, you can find significant increase in lean muscle mass. This boosts the total metabolism and when you combine consumption of acai berry products with your weight loss program, you can easily experience loss of weight. The monounsaturated fatty acids reduce insulin levels and cholesterol. These acids boost all your hormones and your body readily reacts to your weight loss plan. Using acai berries, you can easily get rid of those annoying extra pounds without starving diets and hard exercises .

Saturday, May 4, 2013

Elchuri Tips for Asthma

RECIPE -1
  1. Take a handful of vishnu krantha leaves (koyal) and dry the leafs and powder them.
  2. Take the powder in a hukka pot, burn the powder and inhale the smoke.
Uses: Cures Asthma effectively.

RECIPE - 2
  1. Take vavili leaves juice ( indian privete ), galnut bark powder (250 grams) and salt (20 gm)
  2. Grind the above mixture and make pills in the size of a small candy, keep it in shade until it is dried, and store it in a jar.
  3. Everyday take 1 or 2 pills with lukewarm water 30 mins before the meal.
Uses: It also cures Asthma.
NOTE: Avoid "kapha" related food (avoid flum generating food)

RECIPE -3
  1. Take Krishna thulasi vennula powder (100 grams), fried a little pippali powder (50 grams), sugar candy powder (800 grams) and vasa powder (50 grams)
  2. Make a mixture of above powders and take half spoon or quarter spoon of mixture with 1 spoon of honey just 1 hour before having the meal
 Uses: Cures long lasting cough and asthma.

Wednesday, May 1, 2013

Elchuri's Health tips for Foot cracks

Take a mixture of  fried dhania, fried jeera  and sugar of equal quantities and store it in a dry and cool place. Take 1 tablespoon of that mixture with water three times a day, this would remove excess heat in the body and  the foot cracks will be healed. It also relieves burning sensation in the stomach.